Come join us for Mindfulness Hour and take a break from the stress of everyday life. This open space will offer guided meditation sessions, quiet corners for journaling, and a creative area for drawing or coloring—all at your own pace. Whether you come for five minutes or stay the whole time, you're welcome to simply be. No experience needed.
Contact Information
Mya Thornton
(808) 773-2768
myathornton@go.byuh.edu